Yoga for Beginners (PE 120)
Term: 2026-2027 Academic Year Fall Semester
Faculty
There is not currently a faculty member for this course
Schedule
Tue-Thu, 5:00 PM - 5:50 PM (9/4/2026 - 10/6/2026) Location: MAIN EAST 400
Description
Students will learn strategies to deal with stress, focusing on mindfulness and meditation, along with basic yoga postures. We will learn basic breathing techniques and other tools to bring mental clarity, emotional balance and focus into their daily life.